The Mighty Foods site is about natural foods, organic ingredients, fair-trade products, veg-friendly recipes, sustainable farming, whole grains, organic wines, ingredient spotlights, news, profiles, reviews, gift ideas, new product information, culinary travel ideas, studies and trends - information and inspiration, all wrapped up in one food-loving bundle. Updated often.
- Book Reviews (2)
- Classes (9)
- Eco-Kitchen (22)
- Events (9)
- Gift Ideas (34)
- Interviews/Profiles (19)
- Lists (32)
- Menus (16)
- New Products (50)
- News (32)
- Organic Wine / Beer (14)
- Recipes (68)
- Studies + Trends (34)
- Superfoods (43)
- Sweeteners (8)
- Vegan / Veg (58)
- Whole Grains (19)
- Whole Foods Bible
- New Whole Foods Encyclopedia
- Healing with Whole Foods
- The Food Revolution
- Diet for a New America
- Fast Food Nation
- The Botany of Desire
- The Real Food Revival
- The Splendid Grain
- The Versatile Grain and the Elegant Bean
- Conscious Eating
- Real Food Daily Cookbook
- The Candle Cafe Cookbook
- Living Cuisine
- Rainbow Green Live-Food Cuisine
- Fields of Plenty
- Homegrown: Pure and Simple
- How It All Vegan
- The Garden of Vegan (vegan)
- Fresh Food Fast (veg)
- Mediterranean Grains & Greens
- On Food and Cooking
- The Pleasures of Slow Food
- The Green's Cookbook
- The Coconut Diet
- The Hemp Cookbook
- Art of Indian Veg. Cooking
- Cooking by Hand
- The Bread Baker's Apprentice
- Heaven's Banquet
- The Chef's Garden
- Vegetarian Cooking for Everyone
- Moosewood Cookbook
- Chez Panisse Menu Cookbook
- Chez Panisse Vegetables
- Chez Panisse PP+C
- Southwestern Vegetarian
- The Savory Way
- Dean + Deluca Cookbook
- Rebar: Modern Food
Faux Food: EatingWell Magazine Special Report
posted by Mighty Staff
Health and science writer Rachale Moeller Gorman takes a look at what super-processing does to our food, starting with the all-American stand-by - white bread:
"My Stepford loaf was spawned on the bottom floor of a five-story factory by a 2,500-pound mother dough ball that contained more than 36 ingredients, from refined flour to dough conditioners for softness and cellulose gum for “mouthfeel.” (See “Enriched White Bread vs. Artisan Whole-Wheat Bread,” page 34.) A mechanized knife chopped the mound into 27-ounce balls and another machine rolled the balls into logs and deposited them into pans. The pans spiraled through an oven large enough to hold six full-size school buses and 16 minutes later the logs emerged baked. My loaf was one of 150,000 from the oven that day to be sliced, packaged and trucked to stores all over the region. Production people told me that it would take about 15 days for my loaf to begin to mold. My desktop experiment says it takes a lot longer than that." ( Read More )
